Frequently Asked Questions

What is narcissism?

Narcissism is characterized by a grandiose sense of self-importance, a lack of empathy for others, a need for excessive admiration, and the belief that one is unique and deserving of special treatment. Narcissists are so self-involved that they ignore the needs and feelings of those around them. There are 9 types of narcissistic relational abuse:

1. Physical

2. Emotional/verbal

3. Mental/psychological

4. Cultural/identity

5. Sexual

6. Financial

7. Digital

8. Stalking

9. Neglect

Is Narcissistic Trauma Recovery Coaching for me?

Yes, if:

• Past or current narcissistic trauma is holding you back in life, work, and/or relationships. Some clues include:

  • Experiencing abuse, betrayal, and/or neglect by people you loved, trusted, and relied on

  • Being manipulated, gaslit, devalued, and made to be a scapegoat

  • Repeating patterns of attracting people like this into your life

  • Difficulty setting boundaries

  • Lingering sense of self-doubt and/or shame

  • Struggling to extricate yourself from toxic relationships

• You have the desire to reclaim your power and the emotional comfort level to discuss, process, and integrate the coaching work. Take our Narcissistic Trauma Recovery Coaching Readiness Quiz to assess your readiness for this type of coaching.

No, if:

• You are currently addicted and not doing any work to get sober

• You have no willingness or intention to leave the toxic relationship

What is the difference between relational trauma coaching and therapy?

I do not treat or diagnose mental illness, nor do I give advice or information about psychoactive medication. Depending on where you are on your journey, you may find it beneficial to work with both a therapist and a relational trauma coach.

In general, therapists diagnose and treat disorders while coaches co-create solutions with their clients. A coach does not tell the client what to do but asks powerful questions to facilitate self-reflection and drive intentional action.